Get ready for the holiday season with Mariah Carey’s iconic jingle ringing in your ears! As December approaches at lightning speed, we find ourselves eagerly anticipating the warmth and joy of the Christmas festivities. While many are busy pulling out their quirky holiday sweaters, sipping steaming mugs of hot cocoa, and exploring their favorite department stores, we believe this is the perfect moment to share our essential guide on the top items to avoid gifting a plus-size individual this holiday season.

Hold on before you get too stressed! We’ve all heard the adage, “It’s the thought that counts,” and while that’s undeniably true, it’s essential to put genuine thought into the gifts you choose for your loved ones. This consideration holds especially true for your full-figured friends, family members, and colleagues. Thoughtful gifting can transform the holiday experience into something truly special, ensuring that your presents are met with joy instead of discomfort.

Simply wrapping up a diet book or gifting a gym membership as a holiday surprise is not the way to show you care. These gestures, which may seem well-intentioned, can often lead to feelings of discomfort and embarrassment. The days of putting on a brave face while hiding hurt feelings are long gone. If you’re still unsure about what we mean, keep reading for more insights and suggestions.

We recognize that there isn’t enough conversation around gift-giving etiquette, and that’s for a good reason. Many individuals feel compelled to mask their true feelings, fearing they may come off as ungrateful or insensitive. There are countless instances of plus-size individuals receiving gifts that they couldn’t use or simply didn’t appreciate.

It’s crucial to understand that not every seemingly inappropriate gift is intended to offend. Some givers genuinely have no idea how their presents can be perceived. This is why it’s vital to be aware of your audience and keep gifts thoughtful and universal, especially when you don’t know the recipient personally.

Top 5 Gifts to Avoid for Plus Size Individuals This Christmas

#1 – Clothing That Misses the Mark

This topic may stir some debate, but it’s an essential truth that deserves attention. Unless you are a close friend or family member who knows the exact size and personal style that a plus-size person prefers, gifting clothing is generally discouraged. Finding the right garments that enhance our unique body types can already be a challenge.

Presenting someone with clothes that don’t fit can be not only disappointing but may also deepen insecurities. Moreover, it’s important to remember that style isn’t dictated solely by body size. Many plus-size individuals do not wish to conceal their bodies under oversized clothing, as society often suggests. Understanding personal style preferences is vital.

#2 – Exercise Equipment That Sends the Wrong Message

Many people mistakenly assume that plus-size individuals are less active or unhealthy. In reality, some plus-size individuals are quite athletic and enjoy regular workouts, while others may be perfectly satisfied with their body’s current state.

It’s crucial to understand that having a larger body does not equate to being unhealthy or inactive. Gifting someone a treadmill or an exercise bike based solely on the belief that they “need” it can come across as insensitive and disrespectful. Everyone has the right to make their own choices regarding their health and well-being, and those boundaries should always be respected.

#3 – Chairs That Lack Comfort and Support

While it may seem like a thoughtful gesture to buy a friend new furniture for their home, it’s important to consider whether those items are truly accommodating. Not all chairs are designed with comfort or support in mind, particularly for individuals with larger body sizes.

Many chairs come with uncomfortable armrests, narrow seats, and inadequate support, which could lead to an unpleasant experience. If you feel compelled to give a chair as a gift, make sure to select options that prioritize comfort and spaciousness for larger individuals, ensuring that they feel respected and cared for.

If gifting a chair is absolutely necessary, be sure to check out our recommendations for supportive and spacious seating options designed specifically for plus-size individuals.

#4 – Weight Loss Books That Can Hurt Feelings

As we’ve highlighted earlier, diet books are simply not appropriate gifts. While you might have heard someone express a desire to lose weight, gifting them with materials intended to assist in that journey can backfire.

This type of gift can inadvertently affirm their insecurities, leading to painful self-reflection and questions such as, “Do they think I need to lose weight?” or “Am I not good enough as I am?” Prioritize protecting the mental health of plus-size individuals this holiday season; we deserve kindness and understanding just as much as anyone else.

#5 – Personalized Gadgets/Apparel That Reinforce Stereotypes

We’ve shifted away from a time when plus-size individuals wanted to flaunt “Juicy” graphic tees or keychains proclaiming “BBWs do it better.” With the growth of cancel culture and the body-positive movement, many people now understand that such terms can perpetuate harmful stereotypes and fetishization.

Unfortunately, brands continue to produce and distribute these items, often marketing them as humorous or light-hearted. This holiday season, let’s leave these items on the store shelves and opt for gifts that celebrate individuality without reinforcing negative stereotypes.

When it comes to giving gifts, prioritizing thoughtfulness is essential. Steering clear of items that feel judgmental rather than joyous can make all the difference in creating a meaningful holiday experience. Instead of choosing gifts that miss the mark, focus on thoughtful presents that honor individuality, self-confidence, and personal style.

Remember, the most cherished gifts express love, appreciation, and a true understanding of who someone is—not what society expects them to be. This holiday season, let’s eliminate the “no-nos” and make every gift a delightful “yes!”

To our fabulous readers, what’s the worst gift you’ve ever received during Christmas? We’d love to hear your stories in the comments below!