If J.J. Watt wishes to flaunt his new bod, certainly one of many finest bodybuilders of all time is ready to help … 7x Mr. Olympia Phil Heath tells TMZ Sports actions he’d have the long term Corridor of Famer stage ready in 3 months!

“He really appears to be like fairly rattling good,” 44-year-old Heath said, together with … “I feel he would really do properly on the beginner stage.”

Not too shabby a reward coming from an individual who gained the Olympia seven events straight (he moreover accomplished second in 2010 and 2018).

In reality, 35-year-old Watt shocked followers earlier this week when he posted a shirtless pic attempting insanely SHREDDED!

It goes with out saying, J.J. — a defensive lineman in his former occupation — was always a premium athlete, nonetheless he was listed at virtually 300 kilos. Watt’s leaned up significantly.

The place’s Watt sturdy? Weak? We requested Heath.

“I feel his core appears to be like actually good. His core is a power. His chest is a power. The truth is, his legs aren’t unhealthy,” Phil instructed us.

“Might he use extra calf growth? Sure, he might undoubtedly use extra calf growth. Might he use extra delts? Sure. Might his arms be larger? Lots of soccer followers could be like, ‘Dude, his arms are sick. His arms are large.’”

Heath continued … “We’re speaking about my sport. You might want to have minimal of 22-inch weapons, man, particularly somebody being that tall. So for him to be proportionate, he is started working that entrance, the aspect and the rear delt like loopy.”

Now, it’s solely attainable J.J., who made a ton of money on and off the sector, does not have to kill himself throughout the health middle (and on the dinner desk). However, if he does, here’s what Heath wanted to say regarding the fellas teaching collectively.

“I can get him prepared for an beginner present in actually 12 weeks, indisputably, indisputably,” Heath said.

“If he skilled with me for 12 weeks and we made positive all the things was rocking and rolling, no accidents, we do his blood work, we do all that cool stuff, we determine his vitamin, 12 weeks, I can get him on an beginner stage. And he would really be very happy with how he regarded. More than happy.”

So, any person order J.J. a banana hammock, some spray tan and oil … and get Phil on the horn!

There’s further with Heath … the bodybuilding good moreover gave us the 411 on his mannequin new documentary, “Breaking Olympia: The Phil Heath Story” — which he made with The Rock.