After dedicating years to electrifying performances that have taken a toll on his body, Sebastian Bach is now acknowledging the need for a more restrained approach to his on-stage antics. “I’ve gotta dial it back physically,” the former lead singer of Skid Row revealed during a candid chat on the Come On Over podcast. He specifically mentioned, ?That headbanging bullshit, I cannot do that anymore,? highlighting his shift in perspective.

The 56-year-old rock star candidly shared that listening to his body has been a challenging endeavor, especially given his intense, no-holds-barred performance style. “I have this thing where I get on stage and my brain says, ‘Don’t be a pussy. Fucking kick their ass, you motherfucker. You fucking go,? Bach explained. Despite the physical discomfort he feels, the rush of adrenaline on stage often masks the pain, leading to a temporary disconnect from his body?s signals.

?When I’m onstage, I don’t know why, but I don’t feel any pain up there. I laugh when I’m on stage. I go, ‘Ha ha ha ha ha ha. Oh, my ankle hurts.’ And I say to myself, ‘Nobody’s here to see your fucking ankle! Nobody cares about your ankle!’? This internal dialogue illustrates the mental struggle he faces as he pushes through the performance, only to be reminded of his physical limitations once he steps off stage. ?That’s the voice in my head. ‘Nobody cares about your shoulder, dude! Nobody cares!’ So, I don’t know why I’m like that, but when I get off stage, my shoulder goes, ‘Hey man, fuck you. Hey, you don’t care about your shoulder, huh? You don’t care about your back, you don’t care about your neck. Well, guess what? You’re gonna be caring about it tonight, and when you wake up tomorrow, your neck is gonna be [stiff] like this,? he elaborated, shedding light on the toll that years of rock and roll have taken on his physical health.

What’s Next for Sebastian Bach: Upcoming Tour Plans

In 2024, Bach delighted fans with the release of his new studio album, Child Within the Man, marking a significant milestone as his sixth solo project. Following the album’s launch, he embarked on an extensive tour that included a staggering 75 shows across North America, allowing him to reconnect with his audience and showcase his musical evolution.

However, as of now, Bach’s performance schedule for 2025 appears to be far less demanding, with only one show planned for May 3 in Fargo, North Dakota. Despite this limited schedule, he remains a prominent figure in the entertainment industry. Recently, Bach showcased his versatility by appearing on the popular Food Network reality series Worst Cooks in America, further solidifying his position in the spotlight beyond music.