Strict Diet in Elton John’s 70s: His Health Journey Revealed
Despite the overwhelming nature of temptation, legendary musician Elton John has made significant personal sacrifices to prioritize his health and well-being.
The iconic “Rocket Man” singer, who received a diagnosis of Type II diabetes in the early 2000s, has openly discussed the delicious foods he adores but must avoid as part of his rigorous dietary regimen.
On the Nov. 11 episode of Ruthie’s Table 4 podcast, he stated, “I can have an apple or a bit of melon, as long as you’re sensible about it, it doesn’t shoot your blood sugar up. However, what I crave the most are chocolate and ice cream, which I can’t indulge in anymore.”
Elton’s cravings extend beyond traditional desserts; the celebrated EGOT winner, who is a devoted father to his sons Zachary, 13, and Elijah, 11, with his husband David Furnish, expressed a strong desire for the rich culinary experiences found in the South.
Elton elaborated, “I enjoy all kinds of foods that are not beneficial for my health,” he confessed. “Fried chicken, donuts—if I were on death row, my last meal would consist entirely of sweets that I can’t eat anymore. I would choose ice cream, donuts, apple pie, rhubarb crumble, and so much more.”
